If you've tried the exercises for a few weeks and haven't made any improvements, you should look at lifestyle factors that may be holding you back. These factors include nutrition, sleep, and supplementation.
Many times, the people looking to improve their reflexes are high performing athletes, such as MMA fighters. They may be on a strict diet to stay in a weight division. This caloric restriction can be counterproductive. If your body doesn't receive enough fuel, it will begin to ration how the fuel is used by slowing the metabolism. This will cause your brain to feel sluggish and react slowly.
Lack of quality sleep is another factor that can slow response time. Your body requires seven to eight hours of quality sleep to to recuperate and heal itself. Especially for high performing athletes who train their bodies strenuously. Getting better rest at night, or even napping during the day, can be extremely beneficial.
Consider taking a neural accelerating supplement. I am currently taking the best one on the market. It's designed to assist in cell communication and increase oxygen delivery and uptake. I found that this supplement allows you to improve your reflexes exponentially in a very short amount of time. Quite frankly, the results so far are nothing short of amazing.
